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The Adrenal Fatigue Detox (Original Version)
Welcome to the Adrenal Fatigue Detox!
READ THIS FIRST
Get Into Balance
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Unit 1: Balanced Energy
What is Adrenal Fatigue (really?) (6:29)
Causes of Adrenal Fatigue (6:50)
Unit 2: Balanced Diet
The AF Detox Food List (13:47)
How much should I eat? (12:46)
Hydration for Adrenal Fatigue (4:24)
Nutrients to support Adrenal Fatigue Recovery (7:13)
Unit 3: Balanced Gut
Keep it Movin': What Gut Function Should Look Like (5:57)
Fixing Your Sh*tty Digestion (8:29)
Heal & Seal Your Leaky Gut (9:09)
Feeding the Good Guys (Yay Probiotics!) (5:59)
Bonus: How To Pulse Test for Food Sensitivities (5:13)
Unit 4: Balanced Blood Sugar
The Blood Sugar Rollercoaster = Adrenal Fatigue (10:26)
How to Find Your Carb Tolerance (4:49)
Unit 5: Balanced Hormones
How Adrenal Fatigue Affects Your Hormones (5:18)
Nutrition for Hormone Balance (4:57)
BONUS: What Birth Control actually does in the body (4:45)
Unit 6: Balanced Detoxification
Detoxing for Healthy Hormones (9:32)
Unit 7: Balanced Body
Exercise and Weight Loss for Adrenal Fatigue (5:21)
@Realfoodwithdana Crossfit & Adrenal Fatigue BONUS video (33:10)
Unit 8: Balanced Mindset
Determining Your Most Harmful Stressors (13:49)
Your Anxiety "Secret Weapon" (3:42)
Unit 9: Balanced Sleep
How Sleep Impacts Your Adrenals (and everything else) (9:25)
Unit 10: Balanced Support
Now go Heal Yo'Self!
Spread the #AFDetox word!
The AF Detox Food List
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