Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fix Your *Crappy* Digestion
Welcome to the Course!
Watch This First (2:06)
The Magic of Measuring: Start Here (3:59)
Module 1: WHAT and HOW to Eat
Module 1 Overview (2:47)
Your Food List Guidelines (13:15)
How Much You Should Eat + Why Fat Doesn't Make You Fat (12:07)
H2O to the Rescue: Fix Everything with Water (4:05)
Nutrients for Optimal Digestion (7:56)
Module 2: The Nitty Gritty
Module 2 Overview (1:06)
Keep It Movin': How Digestion Is Supposed to Work (6:43)
How Our Digestion Gets Messy (All puns intended.) (12:26)
Heal + Seal Your Leaky Gut (12:13)
Saving The Good Guys: Yay, Probiotics! (8:11)
BONUS: How to DIY Test for Food Sensitivities (5:12)
Now what?
What's next?
Keep It Movin': How Digestion Is Supposed to Work
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock