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Fix Your *Crappy* Digestion
Welcome to the Course!
Watch This First (2:06)
The Magic of Measuring: Start Here (3:59)
Module 1: WHAT and HOW to Eat
Module 1 Overview (2:47)
Your Food List Guidelines (13:15)
How Much You Should Eat + Why Fat Doesn't Make You Fat (12:07)
H2O to the Rescue: Fix Everything with Water (4:05)
Nutrients for Optimal Digestion (7:56)
Module 2: The Nitty Gritty
Module 2 Overview (1:06)
Keep It Movin': How Digestion Is Supposed to Work (6:43)
How Our Digestion Gets Messy (All puns intended.) (12:26)
Heal + Seal Your Leaky Gut (12:13)
Saving The Good Guys: Yay, Probiotics! (8:11)
BONUS: How to DIY Test for Food Sensitivities (5:12)
Now what?
What's next?
How Our Digestion Gets Messy (All puns intended.)
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